Whether you want to enhance your chances of conceiving or you want to increase your sexual pleasure by increasing the volume of your ejaculation, there are various foods, herbs, vitamins and volume pills that can help you. Foods such as oysters, asparagus, garlic, pumpkin seeds, and bananas can really help in improving your sperm and semen volume. However, if you want, you could also include a few herbal and vitamin supplements in your daily diet to get bigger sperm loads.
How to increase your sperm load naturally
There are certain herbs and vitamins that have been found to improve sperm count of men as well their general sexual health. Let’s have a look at some of the vitamins and herbs that you can include as part of your diet to improve your sperm volume.
1 – Vitamin C
A powerful antioxidant, vitamin C is known to improve sperm count by protecting sperm cells from damaging free radicals. It has also been found that lack of vitamin C causes the sperm cells to stick together which prevents their free movement.
2 – Vitamin E
This is another antioxidant that protects your sperm cells from the damaging effects of free radicals. This means that the sperms stored in your epididymis will be higher in number, thus ensuring release of a higher number of sperm per milliliter of semen each time you ejaculate.
3 – Vitamin B12
Considered to be a very important vitamin in providing you with more stamina to indulge in your sexual encounters, vitamin B12 is also considered to be necessary to increase your fertility. Deficiency of this vitamin reduces sperm motility and count. Keep in mind that vitamin B12 is also a key nutrient found in the semen of men. Semen carries essential nutrients and enough fluid so that sperm can be carried out of a man’s body and into a woman’s body for fertilization. Deficiency of this nutrient can, therefore, lead to low volumes of semen as well as lack of energy for the sperm to travel the distance to a woman’s egg.
4 – L-Arginine
An amino acid, L-Arginine changes into nitric oxide causing the blood vessels to relax. It has been used for the treatment of conditions such as erectile dysfunctions in men and is also considered to enhance the process of spermatogenesis or the production of sperm in the testes.
5 – L-Carnitine
This is another naturally-occurring amino acid that is considered to be important in sperm production. Studies have found that men with low sperm count tend to have low levels of this amino acid. Supplementation has been found to improve sperm count as well as sperm motility.
6 – Zinc
Probably the most powerful of all minerals, as far as sexual health is concerned, is zinc. Lack of this essential mineral has been found to lead to lower levels of the male sex hormone, testosterone. It also increases semen volume and is one of the minerals necessary for the health of the prostrate gland, which releases various nutrients into the semen of men when they reach an orgasm.
7 – Maca
Maca is a powerful Peruvian herb which is known to really boost semen volume. It also has a positive effect on sperm production. However, make sure to choose the black variety since this is the one which is considered to have the most powerful effect on sperm production as compared to the yellow or the red variety.
8 – Ginseng
A powerful herb, ginseng helps in improving testosterone production and has a positive effect on your sexual desire. It is also considered to promote sperm production and increase semen volume.
9 – Horny goat weed
Also known as epimedium, this herb is known to have a powerful effect on the sexual desire of both men and women. It is believed to raise testosterone levels as well as treat erectile dysfunctions in men. An increase in sperm production and semen volume are also benefits that you can expect to get from this powerful aphrodisiac.
10 – Tribulus terrestris
A Chinese herb, also known as gokshura, this one is considered to stimulate sperm production because of the presence of saponin. It is also believed to improve the quality and motility of the sperm along with its survival time.
11 – Saw palmetto (Serenoa repens)
Saw palmetto contains a variety of essential fatty acids. These include lauric acid, capric acid, and oleic acid. It is also high in phytosterols. All these compounds together help promote sperm production as well increase semen volume.
Intake of these vitamin and herbal supplements can indeed help increase your semen volume and sperm production, thus enhancing your sexual pleasure as well as your chances of conceiving. However, like all supplements, exercise caution here as well. Make sure to consult a qualified medical practitioner before trying these supplements, especially if you are taking medications for any chronic medical conditions.
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